Green Coffee Bean Extract for Weight Loss
The diet market has been extremely volatile for many years, with most products coming and going within a few months. However, in 2012 an unprecedented new product hit the markets that completely flipped the diet world upside. Green coffee bean extract was introduced in the spring and since then has been flying off of shelves of retail stores and online stores.
Green Coffee extract appeared on Dr. Oz and was praised by Dr. Oz himself as a legitimate weight loss supplement. Since then, green coffee extract has been the #1 selling weight loss product on the market and this trend looks to continue through 2013. So what is green coffee extract and how does it work?
What is Green Coffee Extract?
Green coffee extract comes from unroasted green coffee beans. Instead of being roasted, the beans are soaked in water then ground up into an extremely fine powder. This preserves the active ingredient inside green coffee extract, which dissipates when the beans are roasted.
Green Coffee Bean Extract for Weight Loss
According to research, the active ingredient inside green coffee bean extract is called chlorogenic acid. Chlorogenic acid can change the body in a few ways to facilitate steady, powerful weight loss results.
First, chlorogenic acid reduces glucose production in the body. Glucose is another name for sugar and glucose production is directly tied into insulin levels. When our insulin levels spike, the body responds by producing and storing more fat to balance the insulin levels. Obviously, producing less insulin has a positive effect on the body because this means the body will simultaneously produce and store less fat.
Second, chlorogenic acid helps make it easier for the liver to metabolize fatty acids from our fat storage. Chlorogenic acid helps extract fatty acids from our fat cells and delivers them to the liver. It then helps the liver metabolize these fat cells into usable energy, which we can use in our everyday lives.
Third, not only does chlorogenic acid make it easier for the liver to metabolize fat but it also helps the liver metabolize fat faster. By speeding up the rate at which the liver metabolizes fat, the liver can burn more fat in a shorter period of time. This means you can burn more fat and shed more pounds much faster than you would otherwise be able to do.
Green Coffee Study
Besides Dr. Oz, the main fuel for the green coffee craze is due to a study published and presented at the American Chemical Society meeting in San Diego. Dr. Joe Vinson, who headed the study, presented his findings.
In a 12 week period, 22 overweight participants were given a 850 mg low dose of green coffee extract, a 1,050 high dose of green coffee bean extract, or a placebo. This acted as a self-control so the results could be effectively measured.
After just 12 weeks, participants lost 18lbs. of body weight on average. This resulted in a total loss of 10% of the participants original body mass. Plus, participants lost approximately 16% of their original fat mass as well.
What amazed Dr. Vinson and his fellow researchers was the high caloric intake and lack of exercise among participants. Researchers counted the caloric intake of each participant and found they consumed on average about 2,200 calories per day, while only burning about 400 from exercise. This is much higher than what is traditionally believed to be needed for weight loss.
These results affirmed Dr. Vinson’s theory that chlorogenic acid could be an effective metabolism booster. Dr. Vinson announced plans for a larger study, which is currently being conducted to further prove his theory.
Safety of Green Coffee Extract
Despite the relatively new nature of green coffee extract, there is no evidence that it is harmful in any way. In fact, Dr. Vinson released a statement saying participants displayed no signs of any negative health effects when taking green coffee extract. Participants in his study also did not complain of any side effects when taking green coffee extract any more than when they were on the placebo.
For pregnant or nursing mothers, green coffee extract should be avoided. There is a slight amount of caffeine in green coffee extract, which is best to be avoided when nursing or during pregnancy. Again, this is not to say green coffee is not safe for pregnant or nursing mothers, but that it is better to be safe or sorry.
Children also should not take green coffee extract. There is no evidence that it is unsafe for them, but children should not ever take a weight loss supplement without strict supervision of a medical professional.
Regardless, for most healthy adults, there are no negative side effects or health effects. In fact, almost every green coffee user reports some positive effect on their health within a few short days, but very few have reported anything bad whatsoever.
Other Benefits of Green Coffee Extract
There are some other potential benefits of green coffee extract, which include the following:
Cardiovascular: There is some evidence that green coffee extract can improve cardiovascular health by lowering blood pressure and cholesterol. These two problems are associated with being overweight, so it is only natural that both blood pressure and cholesterol drop as weight loss is observed.
Immune Health: Green coffee extract is a powerful antioxidant that helps remove free radicals from the body, which can damage your organic, especially your skin. Plus, green coffee extract helps your body produce white blood cells, which is beneficial to ward off sickness.
Brain health: Green coffee extract helps improve your circulation, which means your brain can receive more oxygen and nutrients. This helps your memory, focus, productivity, and overall efficiency of your brain. This is one of the most under-appreciated benefits of green coffee extract.
Svetol and GCA™
If you are searching for a green coffee extract supplement, you should pay very close attention to the ingredients label. Some shady marketers are selling fake green coffee extract. Essentially, some products do not contain actual chlorogenic acid, which is needed to see any weight loss whatsoever.
To prevent yourself from getting scammed, make sure to find a product with Svetol™ or GCA® on the label. These are the only two forms of chlorogenic acid, both of which provide the same weight loss results. For the best results, make sure the concentration of chlorogenic acid is 50%. This is the amount recommended by Dr. Oz.
Best Green Coffee Product
If you are ready to experience the miracles of green coffee bean extract, then you should consider checking out Authentic Green Coffee. Authentic Green Coffee contains 800mgs of pure green coffee extract with 50% standardized GLA®, as recommended by Dr. Oz and Dr. Lindsey. There are no fillers in Authentic Green Coffee and the capsules are vegetarian capsules per Dr. Lindsey’s recommendation.
Thousands of people have taken Authentic Green Coffee to burn fat and get rid of unwanted pounds. You can become one of the many new success stories that are coming out every single day. Do not wait any longer – now is the perfect time to start your transformation.
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