On the other hand, green tea has many different benefits. This type of tea contains epigallocatechin gallate, also known as EGCG, which allows its drinkers to avoid heart disease, kidney stones and cancer. It is also known to help improve the density of a person’s bones and reduce dental cavities. Aside from these, it can also improve the bones’ cognitive function.
Green tea also contains ascorbic acid or vitamin C and minerals such as zinc, chromium and manganese. It also has carotenoids, tocopherols and phytochemical compounds. Green tea is also able to help prevent not only Parkinson’s disease but Alzheimer’s diseases as well. People who drink green tea are also able to prevent stroke and artery damage.
This type of tea is also able to prevent brain cells from dying. It contains essential nutrients that can kill cancer cells while making sure that it doesn’t harm healthy tissues. One good thing about green tea though, is that it may contain caffeine, but its caffeine doesn’t cause sleeping problems like insomnia.
Green tea is also good for relaxation, especially when mixed with meditation. For more information about meditation and how it can help you prevent many types of diseases, you can go to meditate .au/members. You can also visit meditate .au to get a free copy of Holosync meditation music CD to help you meditate more effectively.